Top 10 steps to living a more stress free life

2. Become aware of your stressors

Often we are not even aware of what is causing our stress. Take some time and identify your stressors. Pay attention to your body and your thoughts. Once you are aware of what is causing you stress, determine if it is fixable. Is it something you can avoid or resolve? Can you prepare for the stressful situation in advance?

 

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