Having problems with your skin such as breakouts and oil? Well, The 8-Week Healthy Skin Dietis for you! This book was designed and written by Karen Fischer, a former model and nutritionist who once was plagued with the same skin issues.
In Fischer’s book, she breaks down the skin problems with her eight week healthy skin diet routine. The book opens up with the definitions of specific skin types. Then, it continues to offer quizzes on health conditions. The book is centered on healthy foods, exercise and everyday life issues that can positively affect your skin.
The book offers an all natural, holistic approach.It is a common sense, smart life-choice book that can work on every skin and body type. It’s essentially designed with you in mind.
The eight week plan is based on an anti-inflammatory eating program that was originally designed for dealing with eczema. Along the way, it was also discovered to be highly effective in helping the following skin conditions: psoriasis, rosacea, dandruff, acne, cellulite, hives, premature aging and wrinkles, dull /sallow complexion, bags under the eyes, pigmentation, dark circles under the eyes, and dermatitis/contact dermatitis.
It’s your first and last stop to having perfect skin.
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